There are so many misconceptions about health and fitness, particularly when it comes to exercise. One is that if a person feels healthy, he or she doesn't need to exercise. This is an incorrect assumption because everybody needs certain levels of exercise to stay in tip-top health. Another misconception is that exercise without tools is always as effective as that with tools.
http://EzineArticles.com/7959387
http://EzineArticles.com/7959387
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